Unlocking Heart Health: The Power of Omega-3 Fatty Acids

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, chia seeds, and krill oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitigating

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